Chapter 4
Technical Evaluation Criteria
Four Point Technique

Four Point Throws

The following techniques result in four point scores. The reader is reminded that a 20 second hold down also results in four points being awarded.


The throw from ground position on the back with the opponents complete lift off.


Throwing to the side without the attacker falling to the mat.


A throw to the back or into a bridge with the attacker falling to the mat.